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Ever read your medical record? Here’s why you should

Ever read your medical record? Here’s why you should

Do you ever read the notes written by your doctor or health practitioner during a medical visit?

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Hot weather hikes: Staying safe when temperatures spike

Hot weather hikes: Staying safe when temperatures spike

Summer is an ideal time to take a hike, especially if you have the opportunity to explore ...

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Does sleeping with an eye mask improve learning and alertness?

Does sleeping with an eye mask improve learning and alertness?

All of us have an internal clock that regulates our circadian rhythms, including when we sleep and ...

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How do trees and green spaces enhance our health?

How do trees and green spaces enhance our health?

Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in ...

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Are you getting health care you don’t need?

Are you getting health care you don’t need?

Ever wonder if every medical test or treatment you've taken was truly necessary? Or are you inclined ...

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Protect your skin during heat waves

Protect your skin during heat waves

Global average temperatures have soared in 2024, surpassing records set just last year. Extreme heat poses numerous ...

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